Let’s face it. Daily stress can take a toll on both physical and mental health. However, we can not avoid stress, so learning to manage it is very important. Practicing relaxation is paramount to managing stress and it brings many benefits to our overall well-being. Learn simple ways to relax and some pampering activities that you can gift yourself or your loved one.
You don’t need to be a medical professional to know that stress is bad for you. It is common knowledge. However, if you want an expert’s insight, then hear this:
Stress can lead to everything – from headaches to anxiety to eating disorders – and it can also worsen existing conditions.
With everything that is going on around us these days, every day feels like a battle. Who would have ever thought that a global health crisis would hit our generation? Humanity was caught off guard and COVID-19 has disrupted our way of living and has affected all of us, one way or another, thereby bringing the stress of almost all kinds.
Because of that, maybe you are wondering what best to do to reduce, if not remove the ill effects of stress. The answer? There is one simple way: RELAXATION.
It might sound impossible to relax during these trying times, but relaxation is good for you. It can produce a lot of great effects on the body, including lowered blood pressure, reduced muscle tension and pain, and improved concentration and mood. Recent studies have looked at the effects of relaxation in more depth, and the results are impressive.
There are many doable and short ways to relax. Some of them include, but are not limited to:
- Meditation
- Deep breathing
- Being present
- Reaching out
- Tuning in to your body
- Decompressing
- Laughing out loud
- Cranking up the tunes
- Get moving
- Being grateful
Looking after yourself is vital to your sense of well being and overall happiness. This act of self-care pays dividends to your happiness and to your mental and physical health.
Now, if you want to take this a step further, consider treating yourself to a pampering session. There are a variety of ways to do so and you can start planning now that Dubai is reopening. In the next section, we outlined five Pampering Activities that are worth giving a shot.
Unwind, dine, and treat yourself for an experience package at the famous Atlantis the Palm. Indulge in the serene enclave and get a memorable spa experience followed by a sumptuous buffet lunch at the Kaleidoscope restaurant of Atlantis The Palm. Drown all your stress away as you dip yourself in the jacuzzi or swim in pool and beach.
It is through our bodies that we experience life and it is through the physical self that we can awaken to whom we truly are. When we focus on life with all our senses engaged, we start perceiving things differently, because we feel them more fully.
Each sense – sight, sound, smell, taste, and touch – is a doorway inviting us to rediscover the pleasure and rewards of being in our bodies, being in the present, and appreciating our surroundings. Thus, sensory awakening can be used to discover an inner richness and self-awareness. One way to do this is through the Atlantis Shuiqi Spa which provides a serene enclave within awe-inspiring water surroundings.
De-stress 90 mins Spa Treatment:
Give your self a break: allow the muscles in your body to relax and let your nervous system benefit greatly. Feel all the tension drift away as you savor a 90-minute spa treatment and uncover a calm new you that is ever readier to face life’s challenges.
The skin protects your body from the many viruses and bacteria that one is exposed to daily. It also protects you from the sun’s rays, specifically ultraviolet rays that can damage cells. Healthy skin produces vitamin D when exposed to the sun, and vitamin D is important for many body functions. These are just a few reasons why skin care is important.
Revitalize Gold is a specially tailored rejuvenating experience that consists of the deeply nourishing and luxurious treatments not only for the skin but for the hair as well. Consider this as a perfect gift to yourself or to your mom and any other woman interested in anti-aging procedures to revitalize their body.
Versace Ku Nye Massage – Tension Releasing Treatment:
The Tibetan body treatment balances the five elements to restore a harmonious flow of energy and vitality. It has many physical, mental, and spiritual benefits. It can help you become more flexible, toned, supple, and stronger.
This premium tension-releasing, harmonizing, revitalizing spa treatment in Versace way is a must-try to increase your energy significantly, feel like you can keep going calmer and less stressed.
Let’s face it. Daily stress can take a toll on both physical and mental health. However, we can not avoid stress, so learning to manage it is very important. Practicing relaxation is paramount to managing stress and it brings many benefits to our overall well-being.
